FAITH HUNTER WELLNESS ACADEMY

Kundalini Yoga is a form of yoga that uses a combination of asana (postures), pranayama (breathwork), drishti (point of focus, hasta mudras (hand positions), and meditation to strengthen the body, uplift the spirit and elevate the mind. Kundalini Yoga is taught in Kriyas, which are sequences of exercises practiced in a specific order for a pre-determined amount of time.  In this Immersion of the Spiritually Fly Philosophy, you’ll have the opportunity to unlock some of the secrets of Kundalini Yoga. The weekend will cover:

• The history and philosophy of Kundalini Yoga.
• 10 Bodies and Chakras
• How Kundalini Yoga supports your mind, body, and soul.
• Benefits of the kriyas, postures, meditations, and sound mantras (meaning and pronunciation).
• How to incorporate the practice into your daily life.

Livestream Days:
Friday (Morning 5am-7am), Saturday (1:30pm - 6pm ~ 2 sessions plus a break), and Sunday (1:30pm - 6 pm ~ 2 sessions plus a break).

Additional Requirements: 5 Kundalini Yoga and Meditation pre-recorded classes taught by Faith.

Investment: $525 or $450 (early bird ends Dec 11, 2020 )

****Friday morning Sadhana (5-7:30 am) is a requirement for those who wish to receive a certificate of completion and 300hr Yoga Teacher Trainees. This is a component of Faith Hunter's 300hr Yoga Teacher Training Program.**